Fresh Air Fitness

Fresh Air Fitness

Fresh Air Fitness is an independent, self-led fitness circuit.

  • Simply download or open each exercise on your phone and do along the trail, using bridges, handrails and benches for support.
  • Allow space between each exercise to walk, jog or run to get your heart rate up. Repeat as desired.
  • Please be aware of the trail and others using it when exercising.

The Fresh Air Fitness circuit was designed to be used on the Lighthouse Country Regional Trail, but can be used on any relatively flat and wide trail.

Before starting this or any fitness program please review the Get Active Questionnaire. 

Dynamic Stretching

Warm up, by gently stretching. Hold each exercise for 15-30 seconds.

Dynamic Stretching

Vertical Push-Up

Vertical Push Up

Walking Lunges

Walking Lunges

Squats

Squats

Standing Calf Raise

Standing Calf Raise

Triceps Dips

Find a sturdy bench for this exercise, that allows you to "dip" down closer to the ground.

Triceps Dips

Jumping Jacks

Jumping Jacks

Balance Drills

Balance Drills

RDN instructors demonstrating push up form

RDN Instructors demonstrating proper form.

RDN instructors demonstrating balance drills